Ingredients:
400 g can of lentils; drained
2 medium potatoes; cooked; mashed
1 cup grated onion
1 tablespoon fresh chopped parsley
2 teaspoon curry powder
1/2 cup grated carrot
1 egg
1/2 cup rolled oats (instead of cornflakes)
1 tablespoon olive oil
Method:
1. Combine all (except oats and oil) in a large bowl
2. Shape into patties
3. Coat with oats (cornflakes or breadcrumbs)
4. Heat oil
5. Fry till brown
6. serve on a whole wheat bread roll
With lettuce, tomatoes, cheese and chutney
To Serve:
4 bread rolls
4 cos lettuce leaves
4 tomato slices
4 reduced fat cheddar cheese
4 tablespoons chutney
"Gut Feeling"
Professor Amanda Devine
Dr. Claus Christopher
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