Ingredients:
1 medium banana cut into pieces
1 cup water
1/2 teaspoon cinnamon
1 teaspoon honey (optional)
Method:
Blend ingredients until thick and smooth
Note:
You can replace the water with milk
but then you MUST add the honey
which is low in protein and high in carbs
This will help the tryptophan in the milk
cross into the brain as per the sleep study
(Pineal research into sleep)
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