Without water you will die

Without water you will die

Next to oxygen, water 

Is the most important requirement

For sustaining human life

When your body runs short of water

All chemical changes start to slow down

Your body becomes sluggish and tired

You think less clearly...

You become less productive...

You get confused...

Your blood becomes thicker...

Harder to pump around

Especially through the brain

You skin becomes dry and inelastic

You get sunken eyes...

Increased fat deposits...

Reduced muscle tone...

Cramps...

They recommend 7-8 glasses a day

But when exercising outdoors

Playing sport...

Or working in an air conditioned office

Your body needs more water!

During stressful times 

Your brain can use up to 200% more water

Coke, milk and fruit juice are NOT water

70 % of your body is made up of water

Muscles consist of 76%...

Blood about 80%...

Bone of about 22%...

Brain about 75%...

If water loss reaches about 20% 

Of total body mass

Serious medical problems can result!

Please drink plenty of water!