PH of 7 is neutral
Over 7.1 is alkaline
Below 6.9 is acidic
Acid forming foods: sugar, white flour, grains, alcohol, caffeine, fried foods, meat
eggs, dairy, fish, sodas, legumes
1. Lemons
2. water
3. Rock melon
4. Parsley; eliminates bacteria, stimulates detox, boosts immunity
5. Papaya
6. Watercress
7. Kiwi fruit
8. Pineapple: lowers cholesterol, boosts fat loss
9. Apples
10. Cucumbers
11. Kale
12. Carrots
All these are in the top 10 alkaline foods: PH of 8
Avocados, ripe Bananas, berries, carrots, celery, currants, dates, garlic
Top 9:
Apples, apricots, alfalfa sprouts, (super digestible foods)
Top 8:
Grapes, passion fruit, pears, pineapple, raisins, umeboshi plums, vegetable juices
Top 7:
Chicory, Kiwi fruit
Top 6:
Watercress, seaweeds, asparagus
Top 5:
Limes, mango, papaya, parsley
Top 4:
Rock melon, cayenne, capsicum
Top 3:
Agar Agar, (organic gelatin)
Top 2:
Watermelon, (PH 9)
Top 1:
Lemons (PH 9)
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