2 eggs
¼ cup pecan nuts (or 50g
pkt)
I onion, peeled and
quartered
1 tablespoon soy sauce
200g low fat cottage cheese
½ cup dried bread crumbs
¾ cup quick oats
2 sheets puff pastry
1 tablespoon soy milk for
glazing
2 tablespoons sesame seeds
- Place eggs, pecans, onion, soy sauce and cottage
cheese in food processor and blend until onions and pecans are finely
chopped.
- Transfer to a bowl and mix in breadcrumbs and
oats.
- Cut pastry sheet in half and spoon mixture down
one edge. Brush other edge with milk.
- Roll to enclose filling with pastry and repeat
with remaining mixture and pastry sheets.
- Cut each log into 6 even lengths. Brush with
milk and sprinkle with sesame seeds.
- Place onto lightly oil-sprayed tray and bake in
a hot oven @ 200̊C for 15-20 minutes until golden brown.
Makes 24
These will freeze well and
can be kept in freezer for up to two months.
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