Vegetarian Steaks

Ingredients:

½ cup grated onion

½ cup breadcrumbs

1½ cups soya milk

3 oz gluten flour

1¼ teaspoon salt

2 large eggs

I teaspoon Marmite

I oz chopped walnuts or almonds

I oz sunflower seeds

Gravy ingredients:

2 spoons of gravy mix to 4 cups of water.

Method:

Mix breadcrumbs and gluten flour. Dissolve Marmite in the milk then mix all ingredients together and make into patties. Fry patties in olive oil in frypan, slowly browning. Make onion gravy or tomato and onion gravy as preferred.

Place gravy in large saucepan and add patties and simmer slowly for 30 to 40 minutes.