We are what we eat

Watched a movie the other day
All about the importance of our diet!
"Forks over knives" it was called
What a mess we make; I must confess!
When we give in to our laziness!
Too much sugar; too much fat
Not enough exercise to combat that!
How our poor bodies pay the price!
Of take-aways; our unhealthy vice!
It's only now that they look back at
Childhood illness; obesity; cancers too!
What on earth are we to do?
How can we combat this mess?
Eat healthier food; is my guess!
Studies prove; after many a long year
We are what we eat: for sure!