Sunday 27 November 2016

10 foods that unblock arteries

1. Avocados; lower LDL, Raise HDL
2. Asparagus; lower blood pressure, prevent clots
3. Pomegranate; Nitric oxide production
4. Broccoli; Vitamin K, Lowers blood pressure; raises blood flow; lower cholesterol
5. Turmeric; anti inflammatory; lowers chances of blood clots
6. Persimmon; anti oxidants, lowers LDL, lowers triglycerides
7. Spirulina; regulates lipid levels
8. Cinnamon; lowers cholesterol; clears plaque
9. Cranberries; lowers LDL, raises HDL
10. Green tea; has high levels catechins, lowers weight, natural metabolism boost

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