Tuesday 17 July 2018

Lentil burger recipe

Ingredients:

400 g can of lentils; drained
2 medium potatoes; cooked; mashed
1 cup grated onion
1 tablespoon fresh chopped parsley
2 teaspoon curry powder
1/2 cup grated carrot
1 egg
1/2 cup rolled oats (instead of cornflakes)
1 tablespoon olive oil

Method:

1. Combine all (except oats and oil) in a large bowl
2. Shape into patties
3. Coat with oats (cornflakes or breadcrumbs)
4. Heat oil
5. Fry till brown
6. serve on a whole wheat bread roll 
With lettuce, tomatoes, cheese and chutney

To Serve:

4 bread rolls
4 cos lettuce leaves
4 tomato slices
4 reduced fat cheddar cheese
4 tablespoons chutney

"Gut Feeling"
Professor Amanda Devine
Dr. Claus Christopher

No comments:

Post a Comment