Tuesday 17 July 2018

Low-carb seed crackers

Ingredients:

5 1/3 tablespoons almond flour
5 1/3 tablespoons sunflower seeds
5 1/3 tablespoons pumpkin seeds
5 1/3 tablespoons chia seeds
5 1/3 tablespoons sesame seeds
1 tablespoon ground psyllium husks
1 teaspoon Himalayan salt
4 tablespoons melted coconut oil
1 cup boiling water
Sea salt

Method:

1. Preheat oven 150 degrees C
2. Mix all dry ingredients in a bowl
3. Add boiling water and oil
4. Mix together with a wooden fork
5. Spread out dough thinly on a baking sheet lined with paper
6. Sprinkle with sea salt
7. Bake on lower rack for 45 minutes
8. Check occasionally
9. Let dry for another 15 minutes but pay attention as seeds are heat sensitive
10. Turn oven off and let them dry in the oven
11. Break into generous amounts
12. Store in an air tight container

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