A relaxation technique is explained
A sultana grape within my mouth
I hold it there; roll it slowly round
I feel the grooves upon my tongue
I take a bite and notice its taste
I savour this little experience
I look deep inside myself
I feel the movement of my beating heart
It's like I am inside myself
Only me and this heart beating strong
There's nothing else but me in here
All other things have disappeared
From sight and mind
I look inside to see what I can find!
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