Is your hair a little greyer?
Does your face have many
lines?
Do you need another
shoulder?
To lean on: to cry out
your terrible pain?
Are you made sick from
your worries?
Do you feel a little more
than strained?
What is your major
problem?
Have you lost more than
you have gained?
Does the fight/flight
instinct/syndrome?
Leave you more than a
little tired...
That adrenalin is
climbing...
Searing through all of
your veins...
Ah...I realise you are
fighting harder
To maintain your uncertain
poise
Please look a little
deeper to find out
How you can avoid all that
incessant noise
After-all your heart was
pumping madly
Your cortisol is on the
rise...
If you cannot lower all
your stressors?
If you cannot cope with
all the strain
How do you think to
escape?
From all those modern day
diseases
That: appear just like
some silly craze...
Do you feel that you are
cornered?
Have you lost your
self-control?
Are you feeling ever
trapped?
Like a rat within a maze?
What do you do to ease
that madness?
What helps lessen the
constant strain?
If you cannot lower the
stress my darling
You will go the way of
many who blame
Their diseases upon many
reasons
But please let me
explain...
Studies show that many of
today's diseases
Are caused by stress...
Cardiovascular disease...
Stroke and mental
disorders...
Have been shown to have
evolved
And progressed due to
stress...
We all need to learn how to manage our stress
Through exercise and
relaxation...
Through reading and
artistic expression
Through natural medicine,
and spas
Through social activity
and hobbies
Through deep breathing and
meditation
Through cognitive therapy
and music
Through prayer and yoga or Tai Chi
Hans Seyle wrote his amazing paper
About how
"stress" kills and maims
Yes it's all about how
"stress"
Causes many diseases of
modern days
In the "General
Adaptation Syndrome"
He certainly explains:
about "stress"
The modern killer that
leaves its scars
"Every
stress leaves an indelible scar
And the
organism pays for its survival
After a
stressful situation
By becoming
a little older"
No comments:
Post a Comment