Meatless Meat

Ingredients:

¾ cup soya sauce

3 ½ cups water

2 cups sunflower seeds

1 cup sesame seeds

1 ½ cups oat bran

I large finely chopped onion

2 dessert spoons herbs (oregano, basil, parsley, tarragon)

4 ½ cups gluten flour

2 tablespoons Brewers yeast or Torula yeast powder

Method:

Add ingredients in order given and knead until well mixed – about 3 minutes

Shape into a round loaf and steam for 1 ½ hours

I cut mine into 4 pieces, then shape into round loaves and steam them separately for 1 ½ hours.

Allow to cool.

When cool, slice into ¼ inch thick slices.

I then freeze most of these in separate freezer bags for later use, in meal sized servings.

Lightly fry in olive oil until both sides are crispy brown. Serve with salad or vegetables.