Stuffed Potatoes

Ingredients:
1 medium chopped onion
1 small cauliflower in florets
1 small bunch silver beet
1 red capsicum
1 green capsicum
8 large potatoes
grated cheese
1 tablespoon of oil for sauteing
parsley
Vegeta

Method: 
Microwave potatoes in skins 
Approximately 4 minutes each
Poke with skewer to let steam out
When cooler; spoon out centres

Filling:
Saute onion and add capsicum after 3 minutes
Add chopped cauliflower and cook for 5 minutes
Add parsley,  Vegeta and a little water
Add silver beet and cook until tender
Add scooped out potato
Mix

Spoon mixture back into potato shells
Place grated cheese on top

Cook for 10 minutes in oven until cheese has melted
Garnish with parsley
Serve hot with salad