Monday 25 March 2013

Soysage

Ingredients:
4 cups soaked soya beans (soaked at least 8 hours)
2 cups whole wheat flour (or other grains: millet, rye oats)
1/2 cup wheat germ (or more whole wheat flour)
1/4 cup oil
2 cups (maybe more) water or other liquid (stock, veg water)
1/2 cup Torula or Brewers yeast
1/2 teaspoon chilli or cayenne 
1/4 cup soya sauce
3 teaspoons mixed herbs (use my own mix of oregano, marjoram, tarragon, basil)
2 tablespoons salt
1 or 2 teaspoons honey (optional)
1 onion
Garlic
Method:
Blend soya beans, soya sauce, onion, garlic, honey etc
Mix with rest of ingredients
Bake covered in a moderate oven
In a flattish pan for about 1 hour

Freezes well. Good hot or cold. 

Can be steamed covered by foil in a pan of about 10 x 14 inches

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