I'm aching all over: everything hurts!
That circuit training surely works
We warmed up on the tennis courts
Running up & down: back & forth
Lunges, high knees: legs were worked
We were shown all the important moves
Then into the gym for the extra stuff
I was so unfit: already out of puff!
The circuit work inside was different
So many things we learned to do
Those elasticised stretchy bands
We held them in our aching hands
Did our biceps, triceps; abs held tight
3 sets of 20 each: boy I had to fight!
Finally a few stretches to cool us down
Felt so tired but pleased as well
I got through my first step up fitness hill!
No comments:
Post a Comment